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  • Pegeen - 2 weeks ago
    There is a lot of research that validates the anti-aging benefits of calorie restriction. Of course, this is a pandora’s box for the misinformed. I like the idea of undernutrition without malnutrition. The theme is to choose nutrient dense food so that you get a bounty of healthy vitamins and nutrients without over consuming. We are fortunate today to have so many super foods from around the world to choose from. This is a very mindful, conscious form of eating. Not restricting from a fear base but more from love and appreciation for the genius that is our bodies.
  • bill - 3 weeks ago
    Who's with me?
  • bill - 3 weeks ago
    I'm giving this a try!